Sleep Soundly

Get ready for a good night's sleep with slow, intentional movement. Begin lying belly-down on your mat to come into the present moment, then gently move through poses to release tension in your hips, thighs, and low back.

Props: bolster or blanket, block

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more