Slide Into a New You!

with Davina Davidson

Style: Conditioning

Duration: 20 min

Intensity: Moderate

Props: Blanket

Class Description

This fun, strengthening class features sliding movements that all levels of experience can enjoy (from beginners to advanced yogis).

You’ll start with your hands on a blanket and your knees on your mat, warming up your shoulders, arms, and core through table pose variations. After that, you’ll practice hip-opening and leg-strengthening slides (including a pigeon variation and fun lunge to wild thing slides) before coming to standing for a balance-boosting practice.

If you don’t have a blanket, you can use a towel—also be sure to have a slippery surface available before you begin, such as a hardwood or concrete floor.

Audio and video downloads are available for Digital Members. Digital Members.

Davina Davidson

Davina Davidson

Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling rejuvenated and excited for more. Her ultimate desire is to provide the space for her students to... Read more>>  

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