Slide Into a New You!

Compliment your yoga practice with fun and accessible strengthening drills. Start with wrist stretches to prepare yourself for bearing weight on your hands. Next, using just a blanket, you’ll build strength in your shoulders, cores, and legs. After that, you’ll practice hip-opening and leg-strengthening slides before standing for a balance-boosting practice. If you don’t have a blanket, you can use a towel—also be sure to have a slippery surface available before you begin, such as a hardwood or concrete floor.

Props: blanket

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more