Activate and strengthen your abdominals, hip flexors, hamstrings, and glutes with this short but challenging vinyasa class. With a blanket under your feet, you’ll quickly feel your muscles fire as you slide the blanket forward and back during flows, and work to keep it steady during longer holds. Class winds down with a deep release in eka pada rajakapotasana (pigeon), a malasana (squat) variation, and baddha konasana (bound angle pose). You’ll want to practice this one on a slick surface!

Props: Blanket