Slip and Slide Core Flow

with Rebecca Mayne

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blanket

Class Description

Activate and strengthen your abdominals, hip flexors, hamstrings, and glutes with this short but challenging vinyasa class. With a blanket under your feet, you’ll quickly feel your muscles fire as you slide the blanket forward and back during flows, and work to keep it steady during longer holds. Class winds down with a deep release in eka pada rajakapotasana (pigeon), a malasana (squat) variation, and baddha konasana (bound angle pose). You’ll want to practice this one on a slick surface!

Audio and video downloads are available for Digital Members. Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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