509

Slow and Steady Hatha to Help You Win the Race

Class Description

Slow your yoga down! Join Constance for a mindful-movement sequence that infuses classic postures with breath awareness.This balanced practice will help you find ease, strength, and steadiness on the mat.
Props
Blanket
Blocks

About the teacher

Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute. She discovered... Read more

Related