Practice Description
Join Dianne Bondy for a 30-minute practice that combines vinyasa and longer holds in classic postures. This sequence includes: a gentle twist, boat pose, sun salutations, pigeon pose, half happy baby, and much more.
Props
Blocks
Blanket
Bolster
About the teacher
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more