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Slow Down Before Bed: A Practice for Better Sleep

Roll out your mat and relax before bed with this slow-paced class that includes gentle neck rolls, grounding forward folds, and tension-relieving hamstring stretches.

Through long holds in calming poses, you’ll connect fully with your breath and use it to cultivate a deep sense of relaxation. Then you’ll wind down further by concluding with a comforting practice of sandbag* breathing in savasana.

Props: block, bolster, blanket, sandbag or cushion

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more