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Slow Flow Hip Opener

Slow it down with this sequence that moves toward frog and double pigeon. Class includes a malasana (squat)-based flow and long holds in lunges and wide-legged forward folds. Variations are offered along the way so you can work at a level that’s right for you.

Enjoy the pace!

Props: 2 Blocks, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more