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Slow Your Flow

In this dynamic class, move as slowly as you can through strengthening and balance-boosting transitions. The practice includes side plank variations, a chair twist to warrior ll sequence, a high lunge flow where you’ll move from standing to seated and back to standing again, a pigeon exploration, and more.

Enjoy this opportunity to cultivate strength and inner awareness.

Props: blanket, blocks

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more