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Slow Your Roll Vinyasa

Practice description

This class is only 30 minutes long, but you’ll be invited to feel like you have all the time in the world. Enjoy truly taking the time to sense your body moving through space as you roll through a vinyasa practice at a mindful pace.

Props
Blocks

About the teacher

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

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