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Sneeze With Confidence: Yoga for Pelvic Floor Health

Learn pelvic floor strengthening practices including pelvic floor lifts (from standing, seated, and lying down), hip lifts using a chair under your legs, side-lying hip openers, and a core-awareness practice. Once the active work is over, enjoy resting in savasana.

Props: chair, blankets, 2 blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more