424

Social Stressors

Release accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.

Props: 2 blocks, strap (optional)

About the Teacher

teacher avatar image
Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more