Social Stressors

Release accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.

Props: 2 blocks, strap (optional)

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more