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Soothe Yourself With Yoga

Accept yourself just as you are and remember your divine light. Enjoy a few leg stretches before moving on to a legs up the chair variation, a supported child’s pose, and more.

Props: strap, chair, 3 blankets, 1-2 bolsters, 2 blocks

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more