Sound Yawn: An Organic Morning Practice

Class Description

This organic practice is short and sweet, laced with sounds of waking up and allowing the voice to move naturally and primordially through the body. Yawning, sighing, and allowing sounds of release help the body to produces tears, saliva, and synovial fluid, waking you up and preparing you for your yoga practice or for the rest of your day.


About the teacher

Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim:... Read more