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Spacious Mind, Strong Body: A Challenging 60-Minute Flow

Join teacher Amanda Dorda for this strengthening 60-minute class set to music and recorded at Twisted Hot Yoga in Grand Rapids, Michigan. Begin in a luxurious supine butterfly pose (supta baddha konasana), then move through sun salutation A and strong standing poses, practice "sleeping pigeon," and much more.

About the Teacher

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