Spanda Ardha Chandrasana

In this short class, you’ll move through a series of lateral stretches, twists, and sweeping movements in a seated variation of ardha chandrasana (half moon pose). Enjoy the meditative pace of this hip- and heart-opening sequence, the holds in different positions, and this opportunity to have a dynamic adventure in one pose!

Props: none

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more