Spanda Pavanmuktasana Vinyasa: Short Version

with Jaime Stover Schmitt

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: None

Class Description

Pavanmuktasana, the inspiration for this sequence, means “wind-eliminating pose.” In this stand-alone or warm-up practice, you’ll stimulate the “wind in the body”* in a gentle yet energizing way. You’ll do flowing, breath-filled, stirring movements in three seated positions: baddha konasana (bound angle pose), dandasana (staff pose), and upavishta konasana (wide-legged seated forward bend). 

Enjoy this simple, effective sequence you can do any time. 

* The yoga tradition describes five movements or functions of prana (or vital energy) known as the vayus (literally “winds”). According to the tradition, when they’re functioning harmoniously, we are as well!

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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