Spandana Practice for Yoga Therapeutics

with Beth Spindler

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: None

Class Description

Spandana is a yoga therapy technique that uses rocking movements to free up bound tissue and create a deep sense of relaxation. In this playful practice, you’ll use spandana to address areas that commonly hold tension—such as the hips, shoulders, and neck—all while lying on your back.

Enjoy this practice!

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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