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Spandana Practice for Yoga Therapeutics

Spandana is a yoga therapy technique that uses rocking movements to free up bound tissue and create a deep sense of relaxation. In this playful practice, you’ll use spandana to address areas that commonly hold tension—such as the hips, shoulders, and neck—all while lying on your back.

Enjoy this practice!

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more