Springtime Alignment

Align yourself with the energy of spring by supporting your metabolism and liver. Begin on your left side and stretch your right leg up while working with breath of fire, activating your liver meridian. Move onto a backbend, forward fold, and squats. Leave class feeling the transormative properties of spring!

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About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more