1741
Moderate

Springtime Start Up

Shake off winter and move into the lightness of spring with this strong practice. Enjoy sidebody stretches, leg-strengthening squats, half sun salutes, lunges, twists, and more!

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more