Squat Lab

In this class, you'll work with squats that are reminiscent of yoga poses ("deep squats") as well as single and double-leg squats. This type of work can contribute quite a lot to our functional mobility, or our ability to walk around and bend and move in different directions in daily life. Squatting also requires a bit of coordinated effort from the glutes and hamstrings - have fun strengthening and mobilizing your body!

Props: block, strap

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more