Stable Body, Quiet Mind

Cultivate steadiness through both movement and stillness with this stabilizing practice. You’ll do basic flows where you’ll increase the length of your inhales and exhales as you progress, and you’ll also hold poses like side angle, chair, child’s pose variations, upavistha konasana (wide-legged seated forward bend), and more, for up to a minute. 
The experience concludes with a grounding breath and meditation practice.