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Stand in Your Foundation

Want to feel more stable and strong in your standing poses? In this fundamentals practice—through an exploration of mountain, upward salute, tree, and more—you’ll use props to better understand and implement common cues in this category of poses. Enjoy the process of making your practice more effective from the ground up.

Props: blanket, straps, (2)blocks

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more