Standing Balance: Develop Power from the Root

Build power at the root and let each posture unfold from that power in this practice emphasizing balance postures. Begin by activating energy at the root, or pelvic floor, and then pull power from the root upward to the crown of the head as you move through sun salutations and standing balances, as well as seated, back bending, and reclining postures. The session ends with a relaxation and nadi shodhanam (alternate nostril breathing).