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Standing Mobility

Energize and open your entire body with this dynamic standing sequence that doesn’t require you to get down on the floor. Enjoy side stretches, twists, chest openers, core work, and strengthening postures to leave you feeling balanced and centered.

Props: none

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more