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Standing Peak Pose Flow: Bird of Paradise

This progressive Rasa Yoga practice focuses on standing poses and builds toward the peak pose of svarga dwijasana, known as “bird of paradise” or "twice born pose." The bija mantra for this practice is gam—a mantra for new beginnings, divine knowledge, and all-around success.

Props: blocks, strap

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more