5073
Moderate

Start the Day

Warm up your body from the inside out with intentional, continuous movement to start your day off right. Begin with gentle core work and hip openers on your back before moving onto a well-rounded flow that includes standing poses, backbends, and twists.

Props: 2 blocks, blanket

About the Teacher

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Rodney Yee
Rodney Yee is one of the most recognized yoga teachers in the world and is considered a pioneer of yoga... Read more