Starting Yoga After 50

with Beth Spindler

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blanket, Chair

Class Description

Over 50 and ready to join the yoga scene? Great, we’d love to have you! Follow along with Beth as she helps you ease into poses assisted with a chair that will strengthen your flexibility, balance, and memory. Although trying something new can make all of us apprehensive, Beth encourages you to “Approach your practice with curiosity rather than criticism.” Get ready to let loose and enjoy!

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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