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Starting Yoga After 50

Over 50 and ready to join the yoga scene? Strengthen your flexibility, balance and memory through the use of a chair. Although trying something new can make all of us apprehensive, in this class you will be encouraged to “Approach your practice with curiosity rather than criticism.” Get ready to let loose and enjoy!

Props: Blanket, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more