Starting Yoga After 60

The sequence includes a variety of seated and standing poses that can help you build your strength, improve your balance, and increase your flexibility. Finish your practice with tension-releasing face exercises and a guided relaxation. This class features customizable variations and the option to practice the whole sequence using a chair.

Props: blanket, bolster, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more