Staying Motivated

with Megan Kearney

Style: Yin

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Chair

Class Description

In this class that blends yin and yang yoga, you’ll have the opportunity to slowly release muscle tension in held poses and then pick up the pace vinyasa-style in order to energize you for the rest of your day.

You’ll begin with a seated forward fold in a chair and then move to the floor for a deep shoulder and chest opener and lunge variations. After that, you’ll move into yang mode with knee-to-tricep taps, crescent lunges, standing spinal twists, and more.

Conclude in virasana (hero pose) with a short reflection before returning to your day.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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