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Staying Motivated

A blend of yin and yang yoga to slowly release muscle tension in held poses and then pick up the pace vinyasa-style in order to energize you for the rest of your day. Begin with a seated forward fold in a chair and then move to the floor for a deep shoulder and chest opener and lunge variations. After that, you’ll move into yang mode with knee-to-tricep taps, crescent lunges, standing spinal twists, and more. Conclude in virasana (hero pose) with a short reflection before returning to your day.

Props: blocks, blanket, chair

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more