A blend of yin and yang yoga to slowly release muscle tension in held poses and then pick up the pace vinyasa-style in order to energize you for the rest of your day. Begin with a seated forward fold in a chair and then move to the floor for a deep shoulder and chest opener and lunge variations. After that, you’ll move into yang mode with knee-to-tricep taps, crescent lunges, standing spinal twists, and more. Conclude in virasana (hero pose) with a short reflection before returning to your day.
Props: blocks, blanket, chair