355

Steady and Unshakable

Move through a gentle sequence designed to call yourself home to center when life feels tumultuous or unpredictable. Leave feeling calm and grounded in your deepest self, empowered by your practice and connection to your breath.

Props: Block (Optional)

About the Teacher

teacher avatar image
Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and... Read more