Steady Energy For the Day

Break a sweat in a steady, sustainable way. Strong standing poses will get your leg muscles firing, before moving into seated twists, a little core work, a well-deserved savasana, and a brief seated meditation. Leave class feeling ready to tackle the rest of your day!

Props: none

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more