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Steady, Stable and Expressive

Class Description

Yoga asanas and pranayama teach us to be calm and stable in the midst of uncertainty. Use this grounding, breath-centered, and heart-centered practice to live in the world with more confidence and ease.

Class concludes in a deeply restful guided relaxation.

Props
Blocks

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

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