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Steady Vibes

Discover how a simple mantra combined with breathwork can steady your mind, body, and spirit. Use the phrases "I am breathing in" and "I am breathing out" to focus your attention feel better all around.

Props: something to sit on

About the Teacher

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Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more