874

Sthira: A Short Practice of Long Holds

Holding postures is a fantastic way to build tapas (self-discipline). Long holds can help us build a sense of stability that transfers into our everyday lives so that we can remain steady and unshaken during chaotic times. This class features long holds in downward dog, plank pose, a variation of locust pose, half lord of the fishes, and more. Find your sthira (steadiness) through stillness.

About the Teacher

teacher avatar image
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more