Sthira: A Short Practice of Long Holds

Class Description

Holding postures is a fantastic way to build tapas. Long holds can help us build a sense of stability that transfers into our everyday lives so that we can remain steady and unshaken during chaotic times.  This 20-minute class features long holds in downward dog, plank pose, a variation of locust pose, half lord of the fishes, and more.  Find your sthira (steadiness) through stillness. 

This class is part two of the Fire Up Your Practice: Tapas Challenge.

No Props

About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more