Sthira: A Short Practice of Long Holds

Holding postures is a fantastic way to build tapas (self-discipline). Long holds can help us build a sense of stability that transfers into our everyday lives so that we can remain steady and unshaken during chaotic times. This class features long holds in downward dog, plank pose, a variation of locust pose, half lord of the fishes, and more. Find your sthira (steadiness) through stillness.