Still Point: Explorations for Cultivating Balance and Calming the Mind

with Andrea Peloso

Style: Conditioning

Duration: 20 min

Intensity: Low

Props: Blocks, Chair, Wall

Class Description

Cultivating day-to-day steadiness in our lives can sometimes feel like attempting to balance on uneven ground. In this practice, you’ll create a steady foundation by stretching and strengthening your feet and lower legs to prepare for tree pose on an uneven surface. (Hint: You’ll use your mat in an untraditional way!)

Get ready for lots of ankle rolling and toe stretches and for lunge work at the wall that will deeply stretch your calves.

You'll need: a wall

Audio and video downloads are available for Digital Members. Digital Members.

Andrea Peloso

Andrea Peloso

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and over 2000 hours of yoga training with many senior teachers including Ramanand Patel, Francois... Read more>>  

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