Stillness After Struggle

Name: Stillness After Struggle
Uploaded: 2023-08-27T04:00:00.000Z
Duration: 20 min
Description: Use the support of a wall and floor to connect to the present moment and invite stillness after a ro...

Use the support of a wall and floor to connect to the present moment and invite stillness after a rough time. Come home to your body with variations of legs up the wall.

About the Teacher

Carole Westerman

Carole’s focus is on helping others achieve mental, physical and emotional health through Yoga and Mindfulness.... Read more