Stillness to Softness: Long Holds and Gentle Flows

Balance your body and mind with this harmonious, grounding class. Start with stillness in yin poses including butterfly and supported bridge. Open your heart with sphinx, and then awaken your body with slow but steady movements. Stand in your power with a strength-based flow, and end class in a nourishing savasana.

Props: blanket, block

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more