Strength and Flexibility for Legs and Glutes

Release tension in your legs and glutes with this balanced sequence. You’ll begin with supine and side-lying leg stretches, happy baby, and reclined pigeon pose. Then you’ll move into strengthening mode with side-lying leg lifts and hip-openers, dynamic movement in one-legged bridge pose, seated leg lifts, and seated forward bends. Enjoy this lower body practice!

Props: blanket, strap