Strength and Freedom for the Shoulders

Name: Strength and Freedom for the Shoulders
Uploaded: 2014-10-10T11:29:00.000Z
Duration: 38 min 13 s
Description: Postures to help you open through the chest, shoulders, and upper back.

Create strength and freedom in the upper body. Join Emily for this 45-minute intermediate sequence where she'll guide you through a series of chest and shoulder-opening postures.

About the Teacher

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t... Read more