Strength Drills for Pistol Squats

Prep for and practice pistol squats (a strengthening single-leg balance pose) with this short class. You’ll do a calf massage from downward dog, followed by lunge variations, a warrior lll variation, a shin resistance exercise, single leg hops, and more. After that, you’ll move into a dynamic pistol squat sequence. Feel the burn!

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About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more