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Strength in Motion: Hips, Legs, and Core

In this strength-building class, you’ll focus on building lateral hip stability through a progressive standing series that eventually leads to one-legged balance practices (including warrior III flows while standing on a block). You will only need one block for this practice. Having a wall and a chair handy are optional, but it could be helpful.

Props: blocks

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more