Strength, Stability, and Openness

with Michelle LaRue

Style: Iyengar

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This step-by-step, alignment-focused sequence includes familiar standing poses (like triangle, warrior ll, and side angle) and seated and kneeling poses (like thunderbolt, cow-face, and gate). Along the way, Michelle offers nuanced cues that can help you create space and awareness in the hips and pelvis so that you can practice with more mobility and ease.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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