Strength, Stability, and Openness

This step-by-step, alignment-focused sequence includes familiar standing poses (like triangle, warrior ll, and side angle) and seated and kneeling poses (like thunderbolt, cow-face, and gate). Along the way, Michelle offers nuanced cues that can help you create space and awareness in the hips and pelvis so that you can practice with more mobility and ease.

Props: blanket, blocks