Strengthen and Lengthen the Side Body

Feel light and expansive with this grounding and playful 60-minute practice that will help you open and strengthen your side body in standing and seated poses. The apex pose for this intermediate sequence is parivrtta janu sirsasana, or revolved head-to-knee pose.  

About the Teacher

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Emily Smith
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t... Read more