Strengthen the Core Without Straining the Neck

with Lynn Matthews

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

One of the best ways to strengthen abdominals is to challenge them as stabilizers. This stress-free abdominal sequence is designed to strengthen the abdominal muscles without creating any stress or any strain to the neck or low back. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>  

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